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Among the many bones in the foot is the calcaneus, or heel bone, which forms the foundation for the back of the foot. Though the heel bone is hard to the touch, the inside is soft and spongy. When the outer portion is broken, like the shell of an egg, the bone tends to collapse and be fragmented. Injuries to the heel bone can be extremely severe, sometimes leading to arthritis and chronic pain. The most common cause of a heel bone fracture is a traumatic event, such as a fall from a ladder or a traffic accident. It also can occur as part of an ankle sprain, or less often as a stress fracture from running or other repetitive activity. Symptoms include pain in the heel, inability to bear weight on the heel, bruising and swelling. If you think you may have fractured your heel bone, avoid putting weight on it. Apply ice, wrap it, and elevate it while sitting or lying down. A call to your podiatrist is wise to get an immediate diagnosis and plan for treatment.
Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Livingston Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact our office located in North Brunswick, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!
The bones in your child’s feet will develop over time— from the cartilage they were born with to ossified bones that are fully formed around the age of 18. For the first few months of their lives, babies’ feet are quite delicate. That is why the type of footwear you choose for your child is very important. You don’t want your child’s developing feet to be distorted by footwear that does not fit properly. Make sure footwear and socks are never tight. While your child’s feet are developing, the nerve endings in their feet are developing too and may not be able to signal if their feet are being squeezed or compressed. Since no two feet are the same, avoid hand-me-down shoes that may not be right for your child’s feet. Keep their toenails trimmed straight across without curving them or cutting them so short that it puts them at risk of developing an ingrown toenail. For more advice on how to best protect your child’s feet as they grow, it is suggested that you contact a podiatrist.
Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Livingston Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.
Keeping Children's Feet Healthy
Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...
Although babies do not walk yet, it is still very important to take care of their feet.
Avoid putting tight shoes or socks on his or her feet.
Allow the baby to stretch and kick his or her feet to feel comfortable.
As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.
As your child gets older, it is important to teach them how to take care of their feet.
Show them proper hygiene to prevent infections such as fungus.
Be watchful for any pain or injury.
Have all injuries checked by a doctor as soon as possible.
Comfortable, protective shoes should always be worn, especially at play.
If you have any questions please feel free to contact our office located in North Brunswick, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
There are many causes of blisters, which are small sacs of fluid that form on the body. One of the main causes is new, tight, or ill-fitting shoes. The harder areas of the shoe can rub against your heels, soles, and toes, and if the friction is repeated for long periods, blisters often form. These become very painful, especially if you continue the activity. Excessive moisture or perspiration, which happens more frequently during warmer weather, may also cause blisters in runners. There are a few precautions you can implement to prevent blisters. Keep the feet dry and put powder on them to reduce sweating, as well as wearing moisture-wicking socks. Wearing softer, more flexible shoes can reduce the chance of a blisters formation and ceasing the activity will allow the skin time to heal on its own. If a blister pops open, is extremely large, or won’t heal, it is a good idea to seek the professional care of a podiatrist who can safely drain the area and help stave off infection.
Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of Livingston Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.
Foot Blisters
Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
Symptoms
(Blister symptoms may vary depending on what is causing them)
Prevention & Treatment
In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.
If you have any questions, please feel free to contact our office located in North Brunswick, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
A common cause for yellow toenails is toenail fungus, however, it may be indicative of other conditions such as diabetes, psoriasis, yellow nail syndrome, lymphedema, lung problems, or jaundice. Fungal nail infections may also present symptoms such as thickened, hardened, and brittle nails, and the nail may even lift from the nail bed and emit a foul odor. Wearing shoes may cause pain or discomfort as well. This infection of the toenail (onychomycosis) is typically caused by the dermatophytes fungi in temperate climates, or non-dermatophytic moulds or candida in more tropical environments. Fungal nail infections may be brought on by exposure to the fungi that is living in public areas which are damp and warm such as communal showers, locker rooms, pools and gyms. Ill-fitting footwear, excessive sweating of the feet, brittle nails due to age, as well as injury, psoriasis, or other skin conditions may also increase a person’s risk for developing a fungal nail infection. Treating fungal nail infections is best handled by a podiatrist as the fungi are hearty and hard to kill entirely and promptly without professional care. If you have toenail fungus, make an appointment with a podiatrist. They may use prescription, oral and/or topical antifungal medications, laser therapy, as well as other treatments to help resolve your issue.
For more information about treatment, contact one of our podiatrists of Livingston Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.
Toenail Fungus Treatment
Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.
Antifungals & Deterrence
Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.
Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.
Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.
If you have any questions please feel free to contact our office located in North Brunswick, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Osteoarthritis in the ankles is a very painful condition which causes the cartilage that protects bones in the ankle to deteriorate. This leads to bones rubbing against each other, swelling, stiffness, tenderness and intense pain in the ankle, and a decreased ability to walk or bend and flex your ankles. Several factors can increase your risk of developing osteoarthritis (OA) in the ankles, such as previous ankle injuries, recurrent high-impact stress on the ankles, misaligned joints, genetics, obesity and age. Your podiatrist can diagnose OA with a physical exam to test joint tenderness and swelling, X-rays, a gait analysis to assess your stride and foot and ankle biomechanics, and blood tests to distinguish OA from other forms of arthritis. There are many ways a podiatrist can help you manage the symptoms of OA, from lifestyle changes and physical therapy to various braces and orthotic devices, topical creams, pain relievers, and steroid injections. In severe cases of OA, surgery may be beneficial to remove spurs and loose cartilage, fuse the ankle to reduce pain, or replace damaged cartilage and bone with prosthetic parts (arthroplasty). If you believe you may have osteoarthritis in the ankle, it is suggested that you make an appointment as soon as possible to begin treatment.
Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Livingston Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.
Arthritic Foot Care
Arthritis is a term that is commonly used to describe joint pain. The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it. Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.
Symptoms
Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.
Risk Factors
If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.
If you have any questions, please feel free to contact our office located in North Brunswick, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.
Pain to the side of the foot is generally caused by an injury, standing for long periods of time, or overuse from repetitive physical activity. Common causes of such pain are sprains from tripping or rolling over the ankle; overuse of the feet, ankles or legs, especially in sports or other vigorous movement; stress fractures as a result of running and jumping; and collapsed arches that can put undue pressure on the rest of the foot and the ankle. At the first sign of such pain, you can ease it by stopping the activity, putting ice on the site of the pain, wrapping your foot with an elastic bandage or brace, and keeping it elevated as much as possible. In cases where the pain is ongoing and more severe, it would be wise to consult with a podiatrist who can examine the site of the pain to determine the proper treatment options for you.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Livingston Footcare. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in North Brunswick, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
When it comes to finding the right shoes, it can sometimes be difficult to tell if the shoes fit you properly. Many people believe that shoes need to be “broken in” the first few times that they are worn to be comfortable, but this is not the case. Shoes that are the right size should fit comfortably from the moment you put them on. When it comes to sneakers or running shoes, other fit details to watch for include your heel being locked in place and not slipping or sliding as you walk or run and a snug but not tight fit in the midfoot. The toe box of the shoes should also have about a thumb’s width of space between your longest toe and the front of the shoe. For more information about the importance of properly fitted shoes, please consult with a podiatrist.
Getting the right shoe size is an important part of proper foot health. Seek the assistance of one of our podiatrists from Livingston Footcare. Our doctors will provide the care you need to keep you pain-free and on your feet.
Getting the Right Shoe Size
There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.
As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.
If you have any questions, please feel free to contact our office located in North Brunswick, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Diabetes is a systemic condition. This means that it affects the whole body, including the feet. Foot problems that stem from diabetes include peripheral neuropathy, a form of nerve damage, and diabetic foot ulcers, a type of open wound that can occur on the feet and become infected when left unnoticed. Between 40 and 60 million diabetics worldwide suffer from lower limb complications each year. The best way to prevent these problems is to stay vigilant of any changes in your feet by performing daily foot inspections. Look at your feet carefully and take note of anything unusual, such as cuts, scrapes, sores, discoloration, or strange sensations. If you notice that something is off, seek the care of a podiatrist as soon as possible.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Livingston Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact our office located in North Brunswick, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Older adults, or people with extreme medical problems, are frequently the victim of falls, causing broken bones or sprains in the feet and ankles as well as other injuries. Two ways that you can help prevent falls are setting up a safe home and exercising to build strength and improve balance. To make your surroundings safer, make sure your feet can touch the floor when you sit at the side of the bed, and hold onto something sturdy when you stand up; remove loose wires from areas where you frequently walk; fix uneven flooring in doorways; and remove throw rugs. Avoid climbing stairs, if possible. Keep passageways well-lit, especially at night. Go slowly when you get up or walk. Don’t stand on chairs to reach something. You may need the aid of a walker or cane to improve balance. Wear shoes with low heels and rubber soles to provide extra stability. For exercises to increase strength in the lower extremities and other information regarding falls prevention, please consult with a podiatrist.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Livingston Footcare. Our doctors will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our office located in North Brunswick, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Ankle pain can be caused by a variety of factors. For instance, you may have an ankle sprain or fracture. Ankle sprains occur when ligaments that support the ankle get stretched or torn, and fractures are actual breaks in one or more bones that make up the ankle joint. Pain in the ankle may also be caused by gout, rheumatoid arthritis, osteoarthritis and other types of arthritis which affect the ankle joint. There are other conditions such as nerve injuries, heel injuries, and blockages in blood vessels that may produce ankle pain. Pain due to tarsal tunnel syndrome (a compression of the tibial nerve in the tarsal tunnel) can be felt anywhere along the nerve, including the ankle. There may be painful damage to the cartilage or tendons in the ankle. If you are feeling pain in your ankle, get your condition evaluated and diagnosed by a podiatrist who can also create a treatment plan based on their findings.
Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with one of our podiatrists from Livingston Footcare. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.
Causes
The most common causes of ankle pain include:
Symptoms
Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.
Diagnosis
Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.
If you have any questions, please feel free to contact our office located in North Brunswick, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.
Corns are small, hardened bumps of skin that can grow on the feet due to friction. Even though they are small, corns can be tender and painful enough to interfere with daily activities. In addition to more conservative treatments like resting the affected foot and wearing wider, more comfortable shoes, various other treatment methods can be used to help get rid of a corn. Corns can be chemically removed using salicylic acid to pare down dead, thickened skin before it is trimmed off. More stubborn corns can also be removed with a scalpel by your podiatrist. If you have painful corns, it is suggested that you seek the care of a podiatrist near you.
Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact one of our podiatrists of Livingston Footcare. Our doctors will treat your foot and ankle needs.
Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.
Ways to Prevent Corns
There are many ways to get rid of painful corns such as:
Treating Corns
Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.
If you have any questions please feel free to contact our office located in North Brunswick, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
