Swollen feet are a common issue that pregnant women have to deal with. It is advised that pregnant women drink six to eight glasses of water per day to stay hydrated. Pregnant women should also avoid standing up for long periods of time because this can cause fluids to be absorbed by lower parts of the body, which results in swelling. Another way to prevent swollen feet is to lower salt consumption. Salt causes the body to retain water, which causes swelling. Lastly, pregnant women should not wear tight jeans or pants because these items of clothing increase the amount of pressure on the feet.

Pregnant women are susceptible to aching and swollen feet and should be treated with care. If you are seeking treatment,see one of our podiatrists from Livingston Footcare. Our doctors will treat your heel pain symptoms in addition to other podiatric-related needs.

What foot problems can arise during pregnancy?

One problem that can occur is over-pronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages. 

How can I keep my feet healthy during pregnancy?

·         Wearing orthotics can provide extra support for the feet and help distribute weight evenly

·         Minimize the amount of time spent walking barefoot

·         Wear shoes with good arch support

·         Wear shoes that allow for good circulation to the feet

·         Elevate feet if you experience swelling

·         Massage your feet

·         Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our offices located in North Brunswick, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read the more about Pregnancy and Foot Health