Barefoot running has increased in popularity within the last decade and has many adherents; however it may not be for you. Some physicians believe that running barefoot can pose more harm than good. Modern surfaces like concrete can be rough on feet, and broken glass is a hazard. Minimalist running shoes can be a good start for those who want to work their way up to running barefoot. While barefoot running may have its followers, it is not for everyone. Running shoes are still the go-to method for most runners and aren’t a bad choice. If you are thinking of running barefoot, be sure to check with a podiatrist to see if it is right for you.

Barefoot running has its own share of benefits and disadvantages. If you have any concerns about your feet or ankles, contact one of our podiatrists from Livingston Footcare. Our doctors will treat your foot and ankle needs.

Barefoot Running

The Impact of Barefoot Running

• Running without shoes changes the motion of your running, as most running is done by landing on the heel of the feet.
• Running barefoot requires a different way of running; the landing is done on the front part of the feet.

The Advantages of Barefoot Running

• When running and landing on the front feet, the impact on the feet and ankle is reduced; this can reduce stress injuries.
• It strengthens muscles in the feet, ankles and lower legs.
• Balance of the body is improved, and there is a greater sensory input from the feet to the rest of the body.

The Drawbacks of Barefoot Running

• No protection while running, makes it likely that runners will land on sharp objects and scrapes, bruises and cuts on the feet will result.
• Blisters may form.
• Possibility of plantar fascia problems.
• Risk of getting Achilles tendonitis.

So, what can runners do to make barefoot running safe? It’s best to make a slow transition from running shoes to barefoot running. Once the feet begin to adjust, try walking, then jogging and gradually increasing the distance. Minimalist running shoes may also be an option.

If you have any questions please feel free to contact one of our office located in North Brunswick, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.