A runner from NY recently wrote in to The Running Doc on Daily News asking why he frequently got ankle sprains. According to The Running Doc, one of the biggest problems when it comes to ankle sprains is knowing your own body and its limits. “The instant you’re hurt ask yourself, ‘Can I keep going?’ If you can still run with the same form and stride, then go ahead. But if you start compensating, or if your biomechanics change even slightly, stop.” He goes on to mention that there is no such thing as a “sprain-prone ankle” which means patients often need to monitor themselves when it comes to their feet in order to more accurately provide a picture of the root causes of your ankle sprains.

Ankle sprains are common, but need immediate attention. If you have any concerns about your potential ankle sprain contact Dr. Dave Poonai of Livingston Footcare. Our doctors will treat your foot and ankle needs.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What are the Symptoms?

●     Mild to moderate bruising

●     Limited mobility

●     Swelling

●     Discoloration of the skin (depending on severity)

Preventing a Sprain

●     Wearing appropriate shoes for the occasion

●     Stretching before exercises and sports

●     Knowing your limits can aid in prevention

Treatment of a Sprain

Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in North Brunswick, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about ankle sprains.