According to the World Health Organization (WHO), “about 1.2 billion people worldwide are officially classified as overweight.” The top offending countries in this category include India, the U.S., and China. Not only is obesity extremely unhealthy, but it can cause many different chronic health problems if not addressed properly. Obesity can lead to problems such as infertility and pregnancy complications in women, as well as hormonal imbalances. Solutions to address obesity include preparing weight loss programs, changing your diet, moving around often, quitting smoking and drinking, and seeing your doctor.

Any additional problems in the feet of those with obesity can be detrimental to foot health. If you have any concerns, contact one of our podiatrists of Livingston Footcare. Our doctors will treat your foot and ankle needs.

Obesity and your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Solutions

Footwear – Specially made footwear that supports your joints, arches, and ankles, and allows room for good circulation is a great option to mitigate pressure and pain. A podiatrist will help you decide what works best for your specific needs.

Exercise – Exercise will help alleviate the pain and give your feet the strength it needs to support your body. Exercise also increases blood flow to your feet, allowing them to remain healthy and strong.

Most importantly, seek the help of a podiatrist for foot care if something is wrong or doesn’t seem to be working. A podiatrist will help you with any questions or information needed.

If you have any questions feel free to contact our office located in North Brunswick, NJ. We offer the newest diagnostic tools and technologies to fit your foot and ankle needs.

Read more about obesity and the feet.