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The Achilles tendon, a robust band of tissue connecting the calf muscles to the heel bone, plays a pivotal role in our ability to walk, run, and jump. However, this vital structure is not invincible. Achilles tendon injuries can be painful and debilitating. They often result from overuse, sudden changes in physical activity, or inadequate warm-up routines. Strains, characterized by mild to severe discomfort, may be a sign of overexertion or minor tears in the tendon. In contrast, a complete rupture, often accompanied by a sudden, sharp pain and a popping sensation, is a more severe injury requiring immediate medical attention. The road to recovery varies depending on the injury's extent, with treatments ranging from rest for minor strains to surgical intervention for more severe cases. If you experience an Achilles tendon injury, it is strongly suggested that you schedule an appointment with a podiatrist who can determine what the correct treatment is for you.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Livingston Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
Rupture Symptoms
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
If you have any questions please feel free to contact our office located in North Brunswick, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Diabetic foot complications can be debilitating, but choosing the appropriate footwear can help to manage the symptoms. Diabetic shoes are specially designed with extra depth and a roomy toe box to accommodate custom orthotics or insoles. These shoes are typically made from soft, breathable materials to minimize friction and pressure points, as well as reduce the risk of blisters, calluses, and ulcers. Diabetic shoes often feature seamless interiors and come with supportive arches and cushioned insoles for added comfort. Custom orthotics, prescribed by a podiatrist, are designed to provide personalized support for your unique foot structure and gait. These can be placed inside your regular shoes or diabetic shoes, offering stability, shock absorption, and pressure relief where needed. Extra-wide shoes are a good choice, as they offer ample room for the feet without causing pressure or constriction. Shoes with adjustable closures, such as Velcro straps or laces, can provide a secure fit without excessive tightness. Many people choose to wear diabetic socks, which are generally made from moisture-wicking materials to keep your feet dry and comfortable. They typically have seamless construction to minimize friction and reduce the risk of blisters and ulcers. If you have foot conditions caused by diabetes, it is suggested that you are under the care of a podiatrist who can monitor and manage any problems that may occur.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Livingston Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact our office located in North Brunswick, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Diabetes affects millions of people every year. Blood vessels located all over the body are damaged due to diabetes—even the blood vessels of the feet. Neuropathy, or nerve damage, can result from slower blood flow in the legs and feet. In diabetic patients, neuropathy is very important to monitor, as diabetics are at risk for developing ulcers.
Always washing and thoroughly drying the feet are pertinent parts of diabetic foot care. There should be a focus on cleaning between the toes. Even if no pain is felt, the entire foot should be examined for redness and sores. Neuropathy can often mask the pain of sores and ulcers and can cause these conditions to be overlooked. Use a mirror to examine the underside of your feet if needed. It is recommended that diabetics wear well-fitting socks.
Patients with diabetes should have their doctor monitor their blood levels because blood sugar levels play a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised. It is very important to keep your blood sugar levels in the normal range, which can be determined by your physician. There are medications that may be prescribed to help with any neuropathy experienced by the diabetic patient. It is also advisable to visit a podiatrist if one is experiencing any conditions involving the feet, such as ingrown toenails, which in more severe cases can cause infection.
Diabetic feet must be inspected daily. Diabetic foot care at home is possible if a patient is provided with instructions from their podiatrist. Patients can relieve dry heels with creams or ointments. Suspected wounds should warrant an immediate call to the podiatrist. Gangrene is a serious problem for diabetics and can lead to sepsis and amputation in its worst cases. Early treatment and daily inspection of diabetic feet are keys to staying healthy.
In the realm of overall well-being, foot health plays a pivotal role, and is often overlooked. Foot exercises, a powerful yet underappreciated tool, hold the potential to enhance both physical comfort and agility. These exercises come in various forms, from simple toe curls and arch stretches to more dynamic movements such as calf raises and ankle circles. Performing foot exercises can improve blood circulation, strengthen muscles, and enhance flexibility. This is successful in contributing to better balance and posture. The importance of foot exercises extends beyond the feet themselves, as they can alleviate strain on knees, hips, and lower back. It is beneficial to Incorporate foot exercises into a regular fitness regimen, which translates into a natural approach to health. If you would like to learn about additional foot exercises, it is suggested that you consult with a podiatrist who can provide you with useful tips.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Livingston Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.
Exercise for Your Feet
Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.
Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.
If you have any questions please feel free to contact our office located in North Brunswick, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Most experts recommend letting babies go barefoot until they are getting ready to walk. However, finding the right shoes for their first steps can be confusing. The first concern is choosing the right size shoes for your toddler’s feet, and with an increase in age, the shoe size may change frequently. One way to determine the correct size is by inserting the pinky finger between the heel of the shoe and the child’s ankle. It should be snug. Then press the tip of the shoe while the baby is standing. There should be about half an inch of space. Next, choose shoes that are made of lightweight materials and are flexible. Shoes that are easy to put on and take off are desired, along with washability. It is thought that toddlers will need a new pair of shoes every two to three months. Hand-me-down shoes are discouraged as each child has a different foot structure. For additional guidance on choosing walking shoes for your child, it is suggested that you make an appointment with a podiatrist.
Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Livingston Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.
Keeping Children's Feet Healthy
Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...
Although babies do not walk yet, it is still very important to take care of their feet.
Avoid putting tight shoes or socks on his or her feet.
Allow the baby to stretch and kick his or her feet to feel comfortable.
As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.
As your child gets older, it is important to teach them how to take care of their feet.
Show them proper hygiene to prevent infections such as fungus.
Be watchful for any pain or injury.
Have all injuries checked by a doctor as soon as possible.
Comfortable, protective shoes should always be worn, especially at play.
If you have any questions please feel free to contact our office located in North Brunswick, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Volleyball players commonly experience foot injuries due to the fast-paced and dynamic nature of the sport. Sprained ankles and twisted knees frequently occur, often resulting from sudden stops, starts, and side-to-side movements on the court. Additionally, repetitive jumping and landing can lead to conditions like plantar fasciitis, stress fractures, and Achilles tendonitis. Immediate relief for these types of injuries includes taking a break from volleyball play, resting the affected foot, and elevating it as often as possible. If you have more severe injuries or those that worsen over time, it is suggested that you consult with a podiatrist for care. This foot and ankle expert can accurately diagnose the problem and provide appropriate treatment so that you can return to the game as quickly as possible.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Livingston Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact our office located in North Brunswick, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
When the tendon that attaches the calf muscle to the heel is completely torn, it is known as an Achilles tendon tear. This injury is often seen in middle-aged male sports participants. The Achilles tendon is the largest tendon in the body, and it is prone to injury, especially during sports involving running and jumping because sudden and explosive force is exerted on it. Certain antibiotics and cortisone shots can make one more apt to tear this tendon, and some medical professionals do not give cortisone shots for Achilles tendonitis for this reason. The main symptom of an Achilles tear is sudden and intense pain behind the ankle. Some who have sustained this injury have heard a popping or cracking sound and describe it as being kicked in the heel. There is often difficulty pointing toes down and some may experience swelling and bruising around the tendon. If you think you have torn your Achilles tendon, it is strongly suggested that you see a podiatrist as soon as possible for a proper diagnosis and treatment.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Livingston Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
Rupture Symptoms
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
If you have any questions please feel free to contact our office located in North Brunswick, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Tendons are fibrous tissues that connect muscles with bone. The Achilles tendon is the largest tendon in the body. It connects the calf muscles at the back of the leg with the heel, and facilitates movements such as jumping, running, and walking.
Because the Achilles tendon is engaged so frequently and bears a great deal of pressure and stress throughout the day, it can become injured. Achilles tendon injuries cause the tissue to become irritated, inflamed, and swollen. Pain can come on gradually or be immediate, and will vary from mild to severe depending upon the injury. Where the pain occurs will vary as well, from just above the heel up through the back of the leg. There may also be stiffness in the tendon.
Achilles tendon injuries can often be caused by repetitive stress. They may also occur while running, playing tennis, gymnastics, football, basketball, dancing, soccer, baseball or other sports that require speeding up, slowing down, or pivoting quickly. Wearing high heels, falling from an elevation, stepping in a hole, having flat feet, bone spurs, tight leg muscles or tendons, wearing improper athletic shoes, exercising on uneven surfaces, or starting a new type of exercise can also cause Achilles tendon injuries.
The two most common Achilles tendon injuries are tendonitis and ruptures. Tendonitis causes painful inflammation and can occur in different parts of the tendon. Non-insertional Achilles tendonitis occurs when the fibers in middle of the tendon begin to break down, thicken, and swell. This condition typically affects younger, more active adults. Insertional Achilles tendonitis occurs where the tendon inserts into the heel bone. It is common for bone spurs to form with this type of injury. This condition can affect people of any age and level of activity.
Achilles tendon ruptures are a tear in the tendon. These breaks may be partial or complete. There may be an audible popping noise at the moment of injury and the pain will be sudden and severe.
An Achilles tendon injury can be diagnosed by your podiatrist after they examine you, check your range of motion, and possibly perform a calf squeeze test or review an X-ray or MRI. Depending on the type and severity of your injury, your podiatrist may treat your condition with rest/ice/compression/elevation (RICE), nonsteroidal anti-inflammatory medications, heel lifts, and stretching and strengthening exercises. If you have torn your Achilles tendon, treatment may include physical therapy, ultrasound, shockwave therapy, or possibly even surgery.
Bunions are uncomfortable bony bumps that can develop on the side of the feet. Typically, bunions form on the outside of the foot near the big toe. However, smaller bunions may also develop on the outside of the foot near the pinky toe. When an individual ages, they may become increasingly susceptible to foot conditions, such as bunions. Many senior adults who have bunions often wonder whether bunion surgery is a suitable option for them. The answer is slightly complicated and dependent on each individual patient. It is important to note that an older individual can undergo a surgery to address their bunions. However, it is equally important to note that several age-related conditions may make bunion surgery less feasible. For example, diabetes, obesity, and weak bone health may increase the risks associated with surgery for bunions. If you are a senior living with bunions and would like to inquire about possible surgical procedures, it is recommended that you consult a podiatrist today.
If you are suffering from bunions, contact one of our podiatrists of Livingston Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.
Why Do Bunions Form?
Genetics – Susceptibility to bunions are often hereditary
Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions
How Are Bunions Diagnosed?
Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.
How Are Bunions Treated?
If you have any questions, please feel free to contact our office located in North Brunswick, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Many individuals may not already be familiar with what exactly a pressure sore is. Pressure sores can develop on the skin when pressure is applied to the surface of the skin and blood flow to the skin is reduced. As a result, a sore may develop. Pressure sores can develop all throughout the body, but they can also be particularly harmful on the heels of the feet. There are four different stages of pressure sores, each increasing in severity. Podiatrists, or foot care specialists, can help identify pressure sores on your feet and effectively devise a treatment plan that best suits your needs. If you are someone who thinks that you might have a pressure sore on your feet or heel, it is highly recommended that you schedule an appointment with a podiatrist today for medical attention and potential treatment.
Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from Livingston Footcare. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
What Is Wound Care?
Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic.
What Is the Importance of Wound Care?
While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.
How to Care for Wounds
The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.
If you have any questions, please feel free to contact our office located in North Brunswick, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
